How to Stay Cool at Night
Shop the Silk Pillowcase →The Simplest Adjustments to Try First
Lowering the heating by one or two degrees, airing out the room before bed, and shedding a layer of duvet are the fastest levers to adjust without buying anything new.
Bedding Choice, an Often Overlooked Lever
Once those adjustments are made, the fabric of the pillowcase and sheet remains the simplest factor to change without rethinking the whole room: a breathable fiber like silk wicks moisture better than a synthetic one.
"Staying cool at night is built through small cumulative adjustments, not a single radical change.
"
| Adjustment | Effect | Ease of Setup |
|---|---|---|
| Lower the heating | Moderate | Immediate |
| Air out the room | Moderate | Immediate |
| Choose breathable bedding | Targeted at face and neck | Lasting |
A Combination of Small Adjustments
None of these adjustments alone solves everything, but combined, they significantly reduce the feeling of heat that disrupts deep sleep.
Read the full post-operative sleep protocol →
