Should I wear a bonnet during workouts too, not just at night?

Some people do, mainly to keep sweat off the style and away from the scalp during the workout itself, then switch to a clean, dry bonnet for sleep. It's a personal preference rather than a requirement — toweling and a loose updo work for many people too.

Is low-intensity exercise safer for a silk press than cardio?

Generally yes, simply because it produces less scalp sweat. Strength training or walking tends to be gentler on a press than a heavy cardio session, though individual sweat levels vary — the underlying rule is always about moisture, not the specific activity.

Workout & Silk Press

Can You Work Out With a Silk Press? Here's the Realistic Answer

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Sweat, Not Movement, Is the Real Threat to a Press

Moving your body doesn't undo a silk press — moisture does. Sweat at the scalp and hairline reverts the smoothed cuticle the same way humidity or rain would, which is why a hard cardio session can visibly frizz a press that survived a full night of sleep just fine.

A Low-Sweat Routine Protects More Than People Assume

Keeping workouts to lower-intensity sessions, tying hair up loosely away from the scalp, and toweling sweat immediately rather than letting it sit all reduce the moisture exposure. None of that replaces good nighttime protection — the two work together, not instead of each other.

      "A silk press doesn't fear the gym — it fears sweat. Manage moisture during the day and protect against it at night, and the two combined outlast either approach alone.
      "
    

Habit	Reduces Scalp Moisture	Protects Overnight
High-Intensity Cardio, No Plan	No	No
Toweling Sweat + Loose Tie	Yes	No
Daytime Sweat Care + Silk Bonnet at Night	Yes	Yes

Silkhouse silk bonnet for active lifestyles

Manage the Day, Protect the Night

You don't have to skip workouts to keep a silk press — you have to manage moisture on both ends. Silk protection at night takes care of the half of the equation you control the most.